WOW!! 453 likes....Thank you all so much! I made a promise to - TopicsExpress

WOW!! 453 likes....Thank you all so much! I made a promise to myself that when I reached 450, I would share my scariest photo....My Before and After! My before was back in July when I was at my heaviest weight, around 153....My after was taken just this week...and it is not really an after...I am always on this journey to be my healthiest self! A lot of people have asked what I did, and if you have not seen it already, the 21 Day Fix!! This program has changed my life. It has taught me portion control, what clean-eating means, how 30 minutes of exercise a day is enough to transform your body, and so much more. AND who can forget my daily Shakeology?? Its not only the healthiest meal of the day, and the meal that gives me my daily dose of nutrients and vitamins and loads of energy, but its 1 less meal I have to plan for each day!! I took a chance on changing my life...will YOU??

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