WOW: Workout of the week No equipment needed 20min workout - TopicsExpress

WOW: Workout of the week No equipment needed 20min workout as many rounds as possible, 5 exercise circuit: -20 squat jumps (modifications: deep squat, touch ground, reach high at the top) -20 full sit ups (modifications: crunches) -20 swimmers -20 jumping jacks, clapping hands above your head to count rep, feet together and land outside of shoulder width -20 push ups, chest touches, hands come off ground (modifications: on your knees) Did this morning 5 rounds and 89 reps. How many rounds and reps did you get?

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