WSSC athletes (Pro baseball) Ryan Dale (Kansas City royals) Ben Leslie (San Francisco Giants) completing max effort speed work (5 m) developing acceleration and explosive hip extension (CNS development). Starting position is specific to running bases in a game of baseball= transference! If you are a baseball player and want to develop your specific strength, power, speed & agility contact WSSC now. Info@woodfordssc or PM.
Posted on: Mon, 20 Jan 2014 09:02:45 +0000