Wake-Up Smoothie By Logo inline With a stash of berries in - TopicsExpress

Wake-Up Smoothie By Logo inline With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein. Wake-Up Smoothie Nutritionist Tested & Approved Time: 5 minutes Ingredients •1 1/4 cups orange juice, preferably calcium-fortified •1 banana •1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries •1/2 cup low-fat silken tofu, or low-fat plain yogurt •1 tablespoon Truvia or sugar (optional) Directions 1.Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Truvia), if using, in a blender; cover and blend until creamy. Serve immediately. Nutritional Facts Servings3Calories139Carbohydrates28gCholesterol0mgDietary Fiber4gFat2gMonounsaturated Fat0gPotassium421mgProtein4gSaturated Fat0gSodium19mgBonusVitamin C (110% daily value)Fiber (16% dv)Carbohydrate Servings2Exchanges2 fruit1/2 low-fat milk .~*~TO SAVE TO YOUR PAGE CLICK PICTURE TWICE AND SELECT SHARE~*~ **~~Follow us or add us for more delicious recipes and helpful hints!~~** Join us THE RIGHT WEIGH!! WEIGHT LOSS SUPPORT GROUP

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