Walking, except for those who are disabled and therefore not ambulatory, is an exercise that is essential to life, feels better the more you do it and offers tremendous health benefits. For starters, walking helps burn calories. Amidst the epidemic of obesity in the U.S., walking could be used by many as a way to easily slim down. Walking at a pace that feels stimulating is great for the brain. It enhances circulation in that big gray organ and improves the production of important neurochemicals, enhancing brain function, improving mood and helping to reduce age-related memory loss. Walking helps you stay sharp longer, hedging against the mental dimness caused by inactivity. foxnews/health/2014/03/19/why-americans-need-to-start-walking-more/?intcmp=obnetwork
Posted on: Thu, 20 Mar 2014 10:50:49 +0000
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