Walking outdoors with others may help reduce your stress levels and the risk of depression, according to a new study. Study participants who had experienced divorce, a job loss, or other stressful events reported better moods after such walks. Walking is cheap, easy-to-do, and accessible, and the study’s lead author says that nature walks with others may make a vital contribution to public health.
Posted on: Mon, 06 Oct 2014 18:45:01 +0000
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