Wanna know a great tip with exercising? Some great way to keep you accountable and on track.....Find a buddy. Whether it be your kids, spouse, family member or friend, they will hold you accountable. My ten year old and eight daughters run with me, and they beg me to go on a run. The younger daughter and I run and the older daughter paves us on the bike. If I start to walk, then they tell me to get moving and keep it up. That keeps me on track.
Posted on: Sun, 07 Sep 2014 21:02:54 +0000
Trending Topics
Recently Viewed Topics
© 2015