Want a sneak peek into what Yoga & Nutrition for girls looks like? - TopicsExpress

Want a sneak peek into what Yoga & Nutrition for girls looks like? Here it is! Make sure to sign your daughter or granddaughter up soon--registration ends on Wednesday, August 6th...and space is limited! Classes will be one hour long each week on Wednesdays (starting August 13th), and each class will have a theme that incorporates yoga and food with it. For example, one week will we focus on how to keep the brain in tip-top shape for learning and test-taking, etc. That week we will practice yoga poses that help to calm the nervous system and the girls will be provided a snack that is good for the brain! We will focus a little on breathing, and we will have some open discussions where the girls can share their ideas and ask questions and support each other. Other weeks will cover topics such as healthy skin, sports performance and the effects of food and yoga on mood.

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