Want a tighter midsection? Do some #woodchops. Great for #strengthening your rotational #core. Side to Side Woodchops (Top Video) Grab the handle with your arm that’s further away from the machine, bending over from the #hips. While keeping arms straight, #shoulders locked, #arms and #hands always directly in front of your shoulders, #twist your #torso from the right side to the left while bending and reaching for the sky. Return to starting position. Repeat process with other side The most common mistakes (bottom video) - not keeping the spine in good alignment / hunched - not controlling the weight - no #consistent tempo - arms are moving too much. The core should be the one twisting and moving. - letting the weight stack drop instead of fighting gravity. Returning back to starting position is still considered the other half of a repetition For more #info on cable exercises, please feel free to sign up to our #free #report on our #website. #exercise #holistic #toronto #healthy #fitness #fit #toned #trim #personaltrainer #gym #weightloss #fatloss #fatburn #beastmode #dedication #exercise
Posted on: Mon, 05 Jan 2015 23:34:04 +0000
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