Want some help losing weight, try these 5 Tips. #1. Perform - TopicsExpress

Want some help losing weight, try these 5 Tips. #1. Perform Sprints- including sled push, stairs or hill repeats #2. Low Glycemic meal before workout- avoiding breads, pastas etc #3. Avoid fructose before workout- E.G. Powerade (fructose inhibits fat burning & favours Carbs instead of Fat for fuel burning) #4. Carnatine & Fish oil pre-workout- (fermented cod liver oil is great choice) #5. Caffeine to enhance performance & fat burning effect

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