Want to Run Faster and Eliminate Back Pain? Here Coach MP and - TopicsExpress

Want to Run Faster and Eliminate Back Pain? Here Coach MP and Coach Rudy show us the side bend, great for hip and trunk stability which translates to better running and overall back health. If your gym doesnt have a 45º back extension, you can also try this on a Swiss Ball (not sure how? Just ask in the comments below and well post another video). Click Like if youre going to try a side bend this week (so you can have core development like coach Rudys). ow.ly/wrBsK

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