Want to combat forward head #posture and strength your neck so you can successfully do ab exercises without neck pain? Many of us are weak in the deep neck flexors located in the front of the neck. Cervical nods will turn these muscles on. Just think about gently using the deep muscles in the front of your neck to nod your chin down. Notice the movement is very small. You can also do them sitting. I like to practice them when Im sitting at my desk or stuck in traffic. #pilates #yoga #fitness #neckpain #abs #core #selfcare
Posted on: Fri, 26 Dec 2014 14:17:17 +0000