Want to develop your hamstrings and glutes? Start - TopicsExpress

Want to develop your hamstrings and glutes? Start incorporating different variations of #DEADLIFTS into your leg day. These are #StiffLegDeadLifts or also known as #StraightLegDeadlifts I still squat lightly but place most of my emphasis now on strengthening and developing my posterior chain. Most Individuals focus on quads and often have weak glutes and hamstrings, which can result In injuries (especially ACL TEARS). If you have never deadlifted please be super careful and make sure your form is correct. Deadlifts are a very great exercise but if not done properly can also result in injury. If you are serious about your fitness goals or looking to get in shape before the holidays creep up please dont hesitate and lets start training today! Shoot me an email to MoEliteFitness@gmail or head over to MoEliteFitness and simply scroll down and simply fill in the CONTACT MO Form and Ill get back to you as soon as possible!

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