Want to have the physique of a bodybuilder or fitness competitor? Start eating like one and you will be on your way to a better body ...... Here is an insider’s look at some staple foods on a bodybuilder’s diet. Oatmeal We are not talking the fruity flavored kinds, just plain old fashioned rolled oats (or steel cut if that is what you prefer) with no added sugars or flavorings. It’s simple, add the flavorings yourself. Dashes of cinnamon, a tablespoon of splenda, you can even throw in some almonds for a little crunch. Oatmeal is one of the best forms of complex carbohydrate currently on the planet. 10 reasons to eat oatmeal: High in fiberStudies show it lowers LDL cholesterol (bad cholesterol) and raises HDL cholesterol (good cholesterol) Low on the GI scale – slower release of insulin Easy and portable Increased anabolism – decreased catabolism and fat storage Kills hunger Inexpensive Studies show it may lower risk of some cancers Replenishes muscle and liver glycogen stores Provides energy Porridge isn’t so bad now is it? Whey Protein Isolate (WPI) Derived from milk, this protein is one of the best quality proteins around and absorbs at a speed no other can beat. Because of the quick absorption (approx. 20 minutes) whey is an excellent post-workout protein source. Studies show that in order to stop muscle catabolism after a hard workout, you must get protein into the bloodstream ASAP. Consuming a scoop (or two) of whey protein provides your muscles with the building blocks to stop catabolism and promote anabolism. With so many flavors on the market there is no doubt you will find one you like.
Posted on: Sat, 24 Aug 2013 16:04:41 +0000
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