Want to know more about Flashy Nation boxing training with coach Kendall Flash Ebanks? Take a minute to see if you are up to the challenge. Box Fit USA Boxing coach Kendall Flash Ebanks will take your body to a whole new level of fitness. With Kendals approach routine is the enemy. He mix up the workouts, add variety to maximize the results. By combining the mental and physical aspects of boxing into a single workout, you will increase both your metabolic endurance and overall strength without realize you have gone through an entire 60 minutes workout. Plus you will increase your strength and endurance while toning the entire body. Class is good for all fitness levels Call Anytime Fitness for more info 9464748 or anytimecayman@gmail or flashynation@hotmail Boxing with Kendall Flash Ebanks class schedule Monday: 7.30pm Fight Club (Studio) Tuesday: 5.45pm Boxfit/Flashynation Training Wednesday: 7.30pm Fight Club (Studio) Thursday: 5.45pm Boxfit/ Flashynation Training Video production by: For the Health of it is the islands premier radio programme. The show is produced by Joel Wilson and hosted by Tara Bush. For the Health of it is broadcast on Radio Cayman 89.9 fm - Saturday mornings at 9:30 and Wednesday evenings at 7. Please note that you are also able to stream the program by logging on to radiocayman.gov.ky during the stated times. Feedback is welcome please send suggestions and comments to forthehealthofit101@hotmail and I will respond to them individually.
Posted on: Tue, 12 Aug 2014 03:14:15 +0000
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