Want to know the most effective way to tone the glutes and - TopicsExpress

Want to know the most effective way to tone the glutes and hamstrings? Barbell Lunges - Performed by Paige Hathaway 1. Step forward with one leg and lower your body to 90 degrees at both knees. Don’t step out too far. 2. There should be 2 to 2.5 feet between your feet at this point. 3. Bring feet together and repeat movement with other leg ***NOTE Keep your weight on your heels and don’t allow your knees to cross the plane of your toes. Give these a try to start forming your curves and tightening your legs! Tag your your gym partner!

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