Want to make a habit of eating healthier (or any other habit)? This article tells us that it needs to be something that you enjoy. How to make something you want to make a habit enjoyable (when it might not be at the start)? Focus on the simplest possible action, (i.e do 1 push-up today if your goal is to do push-ups everyday and build up gradually). By doing this we guarantee our success and make it much easier to progress over time.
Posted on: Fri, 01 Aug 2014 23:13:12 +0000
Trending Topics
Recently Viewed Topics
© 2015