Warm-Up A ) 400m run B ) Band Walks C ) Dynamic D ) KB Complex 3 - TopicsExpress

Warm-Up A ) 400m run B ) Band Walks C ) Dynamic D ) KB Complex 3 Reps R/L - SA Swing - SA clean - SA Shoulder to OH - OH Walk - repeat on other side E) same story 2 reps per side F) same story 1 rep per side Spinal Compression and Decompression SWOD #1 A) EMOM 10 min Odd min SQ/Even min Pullup - Squat 80% x4 reps - Strict Pullup - near max effort SWOD #2 A) 4 Rnds NFT - 4 Strict Press RPE 80%+ - 12 Knees 2 Elbow Happy Hour A) 3 rounds 1 min each station (score is total reps) - Sandbag Ground to Shoulder - KB Snatch Moderate Weight Bell - Push-UP - rest Stretch-Mobility

The worlds today We lose the humanity when the glances prefer

The issue this nation faces to keep our way of life, our form of

DEPORABLE RURAL ROADS IN NJABA 24 Nov. 2014, as part of my 2015

If anyone knows of a vet or agency that assists with surgical

We have hbo in our hotel room. Game of thrones had its season

Duravit KT668901818 White Matt Ketho Ketho Vanity Wall Mount 45

Hamas spokesman Sami Abu Zahra says that civilians in Gaza rush up

Did you know the The Farmers Market at The Grove School is a

Black Friday Deals on Michael Kors Uptown Glam Parker Chronograph

0886882067085 Irish Setter Mens 8 Non-Metallic Safety Toe Work

2001 GMC 2500HD 4x4 crew cab 8.1 vortec. 5speed Allison

nao entendo esse povo que diz que nao gosta do brega mais quando

please keep Dons uncle Bernie in prayer...This is a post from his

THAT’S LIFE! If we face our problems and respond to them

Ikur, siempre sonriente Nuestro Ikur sigue buscando una familia

เหนื่อยมั้ย

Transformados Pela Palavra Nenhum homem, mulher, ou jovem, pode

Tuesday, May 13th Fitchburg: 5:30am Flow/Will, 6:45am