Warmup: Run 800M Mobility Prep: Foam Roll and Lax Ball – 5 - TopicsExpress

Warmup: Run 800M Mobility Prep: Foam Roll and Lax Ball – 5 minutes on your IT Band, Calves & Hamstrings. Wall Quad Stretch, 1 minute per side (emphasize glute squeeze and NO lumbar hyper-extension) Skill: Pose Running Drills Points of Performance: 1. What is the posture of POSE? Wall Drill & Slow Pose Run 2. How does lean contribute to running? (Bunny Hop drill – let gravity do the work!) 3. What does the pull feel like? (Single Leg Pull Drills) Endurance WOD: “Death by 10 Meters” EMOM until failure 10 m Run Increase one 10m run every minute until failure Two cones will be set up 10 meters apart from one another- the 1st min. you will run 1-10 meter sprint, the 2nd min. you will run 2-10 meter sprints (from 1st cone/ to 2nd cone/ and back) and so forth until you cannot complete the appropriate number of 10 meter sprints in the allotted time.

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So here we are, beginning week 3. Hayden has more strength in his