Warning: health rant approaching! Two months ago I felt like I was trapped in an old persons body. Im now happy to say that after two months of constant sciatic nerve pinching, aching gluts and hamstring, stiffness in the lower spine and hips and restless sleeps (as well as the resulting mood swings ;p) I now feel like I am well onto the road to recovery!! And all thanks to a wonderful physio, my stretching and gym partner Philip, eating more nutrient rich foods and supplements for nerve and muscle health, and daily exercise, which I will have to keep up with to prevent another bout of sciatica. Look after yourself guys! Dont let your health and fitness fall to the way side, all it take us half an hour out of your day to do something active :) /lovefromyourfriendlyneighbourhoodhealthpest
Posted on: Fri, 18 Oct 2013 05:05:05 +0000
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