Warning: only try this workout if your a total sissy Treadmill: 15 minutes warm up Planks: 3 sets 2 minutes Ball crunches 6 sets 25 Flat barbell press: 45 x 5 95 x5 135x5 185x5 225x1 275 x 1 285 x 1 300 x 1 315 x 1 forced Incline barbell press 185x5 225 x 1 185 x 13 185 x 10 185 x 8 185 x 7 Magnum incline machine press 180 x 10 230 x 12 + 4 forced negatives 230 x 10 ". ". ". " ". X 8. ". ". ". X 6 + 4 X 8 + 4 Incline dumbell presses 10 incline 40 lbs dbs 12 reps Same 8 incline same x same 6 ". ". " 4 2 Fst 7 incline cable cross over 7 sets 10-12 reps with 24-12 # Super set with Under hand dumbell vertical press with 15 # dbs Then squeez chest 30 seconds
Posted on: Sat, 31 Aug 2013 21:18:43 +0000
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