Watch Your Weight for Healthy Joints: Keeping your weight - TopicsExpress

Watch Your Weight for Healthy Joints: Keeping your weight within a healthy range is the best thing you can do for your joints. Weight-bearing joints, such as your knees, hips, and back, have to support some, if not all, of your body weight. Thats why so many overweight people have problems with these areas of the body. The higher the number on your bathroom scale, the more wear and tear you put on your joints. Losing weight reduces pressure on your knees, hips, and back and helps prevent joint injury. Research has shown that with every pound gained, a person puts four times more stress on the knees. Diet Advisor Dave Punamkumar B. ( Food and Nutritionists) Cont.: 09427422447 Email: Punamkumardavemt@gmail Note: Online Counseling (Diet Chart) facility available.

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