Watch the Previous Video as well of me performing #Squats this is second set with same weights 135 #Pounds working out in SYKZ Gym. #Benefits of #Squat The key benefit of squat is that they really help other muscles in the body become bigger and stronger, even if they are not really directly involved in doing these workouts. The basis for this is that squat is a powerful and natural booster of testosterone and guys who do this highly challenging workout normally experience a rush in their levels of testosterone after performing them. This exercise utilizes the biggest muscle in your body concurrently and this is makes your testosterone upsurge. If the amount of natural testosterone is improved, then this makes it easier for you to improve your muscle size. Obtain the True benefit of Squat through Doing it Properly The benefits of squats are limitless. It can help the person a lot in developing his or her muscle. In fact, according to research, squat is one of the common exercises that many people like best. This makes them pant and sweat. It provides an awesome feeling. So, in order to get the benefits of squats, it is important for you to know the proper way of doing this exercise. Steps on How to Do Squat Do the workout in a power rack for security purposes. Set the height of the bar to just below your shoulder level. Step under the bar, put it across the upper back and get it with both of your hands. Raise the bar and then stand straight. Place the feet shoulder width separately with your toe pointing outwards slightly. This will be your starting position. After this, move your hips and bend along with your knees to lower the mass. It is very essential that you retain a straight back always. Go back to the starting position through straightening the knees and extending your hips, pushing your weight up in your heels. Always inhale when going down and exhale when you push up the weight. Never allow your knees to move inwards and the body to lean far forward when doing the squat. Never forget to squeeze your glutes. One great benefits of squat is that it helps tone and tighten your butt. For those spending time and money in the fitness gym exercising to tone muscles yet no good results are obtained, doing squat is the right option. You can perform this exercise right at the comfort of your home. Squat benefits are limitless and it makes your body stronger without spending too much. Please Note: #Always #Train under an #Experienced #Certified #Personal #Trainer. #Safety is the #First #Priority in #Training. Cheers to healthy living..:-))))
Posted on: Mon, 25 Aug 2014 13:34:39 +0000
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