Water Before Bedtime... About 90% of heart attacks occur early in - TopicsExpress

Water Before Bedtime... About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water before retiring in the evening. I knew water is important but I never knew about the special times to drink it. Did you?? Drinking water at the correct time Maximizes its effectiveness on the Human body : 1 glass of water after waking up - helps activate internal organs 1 glass of water 30 minutes before a meal -helps digestion 1 glass of water before taking a bath - helps lower blood pressure 1 glass of water before going to bed - avoids stroke or heart attack Please pass this to the people you care about....... I JUST DID...GM

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