We DON’T do this… “A new workout every time” - We - TopicsExpress



          

We DON’T do this… “A new workout every time” - We DON’T do this! I’ve seen lots of people advertising that as if it’s a good thing. If you want results then it isn’t. Great for maintenance but to get to that point you need to train properly. Note that I am not saying it has to be boring. Far from it in fact. But you do need a way to track your progress and if you are doing a random workout every time then you simply can’t do that. Cheers, Alex
Posted on: Thu, 11 Dec 2014 12:00:00 +0000

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