We all thought that achieving flawless and healthy skin is difficult. But, getting attractive is no longer a challenging task. Instead of going to the salon or picking up beauty products, all you have to do is head to your closest fruit mart. Most fruits have carotenoids, which help in guarding your skin against cell damages. Other than this, various fruits provide different benefits to your skin. So, take a look at some fruits that will give you a healthy and glowing skin. 1. Raspberries- for skin rejuvenation Raspberries are rich in antioxidants, fibre and vitamin C. These components help you feel refreshed, give a good texture to your skin and slow down the ageing process. Vitamin C helps to rejuvenate your skin, thereby making it feel fresh and healthy. 2. Apples- natural doctor for your skin Apart from numerous health benefits, the fruit is known for its several skin benefits as well. Adding apple to your homemade face packs will moisturise your skin and improve its overall texture. Green apples are also an effective anti-acne treatment. Apples also help you to get rid of under eye dark circles. Whereas, vitamin A and vitamin C in them makes your skin look lustrous. 3. Grapes- for a smooth skin Grapes are rich in flavonoids, which are good for your skin and health. Grapes are abundantly rich with antioxidants and anti-inflammatory properties. Apart from its raw form, its juice also aids in preventing pimples and fading the acne scars from the skin. Grapes contain hydroxyl acids that also helps to keep your skin smooth and wrinkle free. 4. Papaya- for glowing skin Papayas contain fibre, vitamin C and lots of calcium, which help your body’s mechanism to function smoothly. Papaya also helps in detoxifying your blood and is rich in antioxidants, certainly a perfect combination for a glowing skin. 5. Prunes- to shed kilos! Prunes belong to the raisin family and have a lot of fibre in them. They provide aid to your digestive system and help in flushing the toxins out. Prunes are an energy-packed food option that keep you active throughout the day. In addition to this, soluble fibre in prune juice also helps you to maintain or lose weight.
Posted on: Sun, 26 Oct 2014 14:26:53 +0000
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