We always say to put that #smartphone away before bed – but - TopicsExpress

We always say to put that #smartphone away before bed – but there are actually some great apps designed to HELP you get more shuteye! Here are some of our favorites; -The Lark app gives you data on how long it took you to fall sleep, the quality of your slumber, and how often you woke up during the night. It greets you in the morning with a full report on your phone or tablet – and even features a built-in alarm clock! -The fitness tracker Fitbit can track all movements you make during sleep, giving you input on how deeply you’re sleeping, as well as tracking how many hours you’re getting each night -Based on neuroscientists’ sleep research for astronauts, Sleep Genius is all about helping you to fall asleep and stay sleeping soundly. The app emits a kind of white noise that’s designed to lull even the most wide-awake person into peaceful slumber, and operates on normal sleep rhythms meant to keep you sleeping all night long. It also will provide personalized data on quantity and quality of sleep. For more: mashable/2014/07/23/sleep-better-apps/

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