We are a nation of toast and cereal addicts, did you know cereal and toast will catapult you into craving more sugar and starchy carbohydrates for the rest of the day! For fat loss your first meal of the day needs to be protein rich and before you eat it you should drink a glass of water, here are some protein rich breakfast options: 1. Lunch style is a great choice - Fish, Chicken or Meat with vegetables or salad. 2. Egg’s – Omelettes are great filled with loads of veggies, poached are also a good with grilled tomatoes and mushrooms. If you struggle for time in the morning’s hard boil egg’s the night before. 3.Total 0% Natural Greek yogurt with blueberries, strawberries or raspberries with a handful of Brazil nut’s and Almonds. 4. Purition 100% natural protein shake made with unsweetened Almond milk.
Posted on: Mon, 24 Jun 2013 05:05:33 +0000
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