We are going to have a Clean Ladder mid-day at our Spring Clean - TopicsExpress



          

We are going to have a Clean Ladder mid-day at our Spring Clean CrossFit Throwdown on April 12th. Even if you cant make all of the day’s events, this will be a fun one to come watch and compete in. We are planning on having it around 1pm that day! Prizes for winners! EMOTM ascending 1 rep ladder. Score is combined 1 rep max. Clean ladder: 155/105 185 /115 205//125 225/145 245/155 255/165 265/175 275//185 285/195 Last minute choose weight if still going.
Posted on: Thu, 03 Apr 2014 19:01:31 +0000

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