We are very excited to announce the launch of our PCC program in Milwaukee, WI. Instructed by Al Kavadlo, with Danny Kavadlo. Save $400.00 on your investment when you register and pay by August 1st, 2014. This course ranks at the top of the list of training events and courses I have ever been apart of. This was a very powerful weekend. I accomplished many first time milestones and witnessed the rest of our class do the same. The Instruction was awesome. —Anthony Moro, Milwaukee WI, Strength & Conditioning Coach, OEF combat veteran and Force Recon Marine for 8 years, collegiate football player, strength & conditioning coach for the Milwaukee Bucks Dancers, Owner of Moro Performance in Milwaukee WI This is by far the most extensive certification process that I have been apart of. The PCC was an incredible course that is extremely well planned. The Kavadlo Bros along with Dragon Door staff provide a positive and ENERGETIC atmosphere that really pushes your limits. —Adam Von Rothfelder, Milwaukee, WI, Trainer/gym owner, TRX certified, ISSA CSCS, Muay Thai, Jiu Jitsu, Retired Professional MMA fighter Informative, empowering, and fun. I feel like I am kicking ass and having fun like a child all at the same time! Everyone was highly skilled and knowledgeable. All teachers gave amazing insight to help us. They showed us great things that were inspiring and made sure it was fun as well. The course book is exceptional. You leave with a lot more experience and knowledge than when you came. —Josh Flemembaum, Baltimore, MD, Personal Trainer, Powerlifting Teenage World Record Holder, Iaido Practitioner, Yoga Instructor (in progress) In PCC I learned more about fitness and personal training than I have from any of my previous certifications. Working with and learning from the Kavadlo brothers and Dragon Door has taught me so much and I now have a wealth of knowledge to take home and apply to my career. I had a blast! Keep up this awesome event! —Alex Dutchak, Oakton, VA, Personal Trainer, Background in calisthenics and gymnastics training over the last 4 years. New to Olympic Weightlifting, Powerlifting, Strongman, Track & Field, and Kettlebells There’s a reason I was drawn to Al, Danny and Adrienne – their look, style, way of teaching is so unique and they always are having FUN doing it which is wonderful in engaging your attention and get you enthusiastic about practicing these movements. Their depth of knowledge on everything from nutrition, to calisthenics, and still being open to talking about other methodologies without insulting or judging! Amazing group! They are really good at not only giving you the tools to teach but also different hypothetical situations that could arise in certain clients and help you apply this knowledge to almost all real world applications that may arise. I feel confident that I can teach almost any level of fitness from beginner to badass now. —Grace Menendez L.A. CA, Massage Therapist, Hardstyle Kettlebell Certified, 200-Hr Certified Yoga Teacher, 744-hour certified Massage Therapist Mind blowing. Inspired. I always walk away from these DD events not just with new technique skills but with the drive to be the best I can and share that with my clients, friends and family. I can’t wait to get back to the gym and start practicing what I learned. Outstanding! Everything was so organized and broken down to the simplest of terms. I attempted things that I never thought about. I felt so comfortable being out of my comfort zone! Al and his team are very humble and knowledgeable. I really appreciated the kindness and honesty from Al, Danny, Adrienne and Laura. I loved every minute of it! Thank you so much for making me feel comfortable in an environment that could be very intimidating! —Jen Kalmes, Eagan MN, RKC Instructor If there is a white-hot trend in fitness right now, it’s bodyweight strength training. Athletes of all kinds are looking to the toughest, most brutally productive calisthenics techniques to spice up their workouts. We’re talking one-arm push-ups, pistols, pull-ups, handstands and hanging levers! Sadly there has been no international industry standard for bodyweight strength training instruction. …until now. PCC provides you the world’s most comprehensive training in the core principles and fundamentals of bodyweight exercise for strength and conditioning Master the cutting-edge bodyweight exercise progressions developed by Convict Conditioning founder Paul Wade—and earn the right to teach this acclaimed system to athletes, martial artists, trainers, coaches and all men and women dedicated to the cultivation of supreme strength and rugged toughness. Discover how to generate massive power, enhance your coordination and balance, protect your joints, revolutionize your physique, build steel-like tendon integrity and blowtorch fat from your body. Boost your value as a coach or personal trainer. Not only are the movements extraordinarily cool—and adjustable to any skill level—they are also amongst the most effective, functional techniques on earth. The PCC represent the ultimate bodyweight cert, and whatever your field or specialization—from strength training to rehab, bodybuilding to team sports—you will come away from this three-day cert with vast resources of training knowledge unavailable anywhere else. For complete information and to register click here now “Now THIS is education! The ultimate in bodyweight exercise training for those who treat their strength as a BUSINESS—not a hobby…” The Progressive Calisthenics Certification Workshop includes 11 distinct modules plus 2 bonus seminars and a 600+ page instructor manual. 1. Next-Level Push-ups. Learn the finest preliminary push-up exercise, perfect your push-up technique, and discover Al’s hard-won tips and tactics for one-arm push-ups 2. Progressive Pullups 101. Discover how to build to perfect pull-ups, elevate your pull-up numbers, and explore the ideal movements to help you master the one-arm pull-up 3. Beginning the Human Flag. Absorb the best strategies to approach the ultimate side-of-body calisthenics strength feat, and achieve it in the shortest time possible 4. Mastering the Muscle-up. Learn how to field-strip the muscle-up into its component parts, and put it back together—as the ultimate bodyweight machine! Whether you are advanced or haven’t performed a single muscle-up, you will leave this tutorial enlightened 5. Perfecting the Handstand. Master the science of the perfect handstand; how to adapt to inverse positions; the most efficient protocols for faultless Zen-like equilibrium 6. Forging an Iron Spine: The Bridge. Inherit all the “secrets” of the bridge, so loved by the old-timers—from basic exercises to through wall walking and advanced transitions 7. Bodyweight Squatting Masterclass. Described as “part training class, part diagnostic clinic”, your squatting will never be the same after this tutorial! From assisted squats through to pistols, it’s all here 8. Bodyweight Ab Work: Floor Holds and Hanging Moves. Be taken step-by-step through the progressive techniques you can use to quickly achieve a rock-solid L-sit, then trash your six-pack with hanging knee and leg raises 9. Floor Levers: Total Body Power. Learn isometric postures drawn from yoga and gymnastics that will prepare you for the classic elbow lever 10. Building to the Front Lever. Starting on the floor with “dragon holds”—one of Bruce Lee’s favorite techniques—discover the dirty tricks necessary to whip this super total-body strength-tension hold 11. Dominating the Bar: The Back Lever. Learn the safest and easiest steps for mastering this ancient technique—so rarely seen outside of professional gymnastics For complete information and to register click here now Prefer to register by phone? Call 1-800-899-5111 Now dragondoor/workshops/details/pcc013
Posted on: Mon, 28 Jul 2014 17:59:55 +0000
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