We do not meditate in order to be comfortable. In other words, we dont meditate in order to always, all the time, feel good. I imagine shockwaves are passing through you as you read this, because so many people come to meditation to simply feel better. However, the purpose of meditation is not to feel bad, youll be glad to know. Rather, meditation gives us the opportunity to have an open, compassionate attentiveness to whatever is going on. The meditative space is like the big sky--spacious, vast enough to accommodate anything that arises. ~Pema Chodron, How to Meditate
Posted on: Wed, 23 Oct 2013 15:37:30 +0000
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