We eat a lot of stuff...and it seems that for some of us, the only requirement is that it tastes good. Its becoming more obvious that a lot of us dont read the ingredients in much of what we ingest. One of rules for better living, or long life is to recognize and understand which foods really have food or nutritional value. Some years ago, I learned to eat for energy. Meaning, I try to eat things that I get energy from. So..to me food is only fuel for sustenance, not just eating to get full. Consequently, this kind of thinking results in maintaining proper body weight, and control of weight gain.
Posted on: Thu, 25 Dec 2014 15:14:42 +0000
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