We ended with a SPLASH tonight! Cheers to our July crew of Train to Run and Train to Paddle. The runners rocked out a 5K around the heritage trail and the paddlers moved and grooved down the Thunder Bay River from Rotary Island to the 2nd Ave bridge and back. We cheered each other on, laughed, high fives and the paddlers....ended with a tah-dah in the water! We worked up a sweat and it felt great. For some, it was their first 5K, for others, they shaved minutes off their personal best! And for the paddlers, they were amazed how much theyd improved and they did an entire racing course for the first time! They were balanced, solid and flying! Next up? A FEW spots left in our August Train to Paddle, its next week Monday, August 4th -Thursday, August 7th at 6:30 p.m and it INCLUDES the board rental! Train to Run is every Thursday in August at 6:30. Both include exclusive BAC shirts! Comment below to reserve your spot. $50 members/$75 nonmembers. Coaches Trina, Rick, Tracie, Cheryl and Sarah
Posted on: Fri, 01 Aug 2014 02:25:59 +0000
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