We had a fantastic day today introducing some new exercises like - TopicsExpress

We had a fantastic day today introducing some new exercises like the tire flip and sledge hammer strikes. Old faithful, farmer walks, we most popular as EVERYONE carried at least 100 total pounds on their walks (the strongman group carried 120 pounds in each hand!). So proud of our clients! Keep up the great work!!! Tire is 250 pounds. Just learning the proper technique, we will get heavier tires as we go! Featured clients: Grant Deary Andy Granner Adam Pierce Tierney Smail Korotkin Ruth Dean Tesar Judith Glenn Malkasian

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