We had an epic night of Snatching at our Competition Class last - TopicsExpress

We had an epic night of Snatching at our Competition Class last night! Coach Sam & Coach DT had the class slow things down to really fine-tune our technique on the most advanced lift in CrossFit. We spent the first 45 minutes of class working on mobility drills, bodyweight positioning drills, and blank bar work. Then, we finished with an EMOM of High Hang Snatches. A big shout-out to everyone that attended class last night! This class continues to grow every week and it was great to see everyone progressing on the Snatch. Coach Sam finished the night with a great reminder for all of us, as youre working on your technique, dont worry about the clock. If it costs you :30, 1:00 or 3:00 of overall time, but you improve your technique and keep it crisp, its much more valuable progress overall! Heres a great drill that Sammy had us doing to practice quick extension from the heels/midfoot and a fast 3rd pull and aggressive catch. Try this drill out as you warm-up for your next Snatch workout!