We have ALL used/said this... One day will not matter The issue with writing off an entire day of healthy eating and exercise, is that if we write of two days a week, it is more than 2 months of the year that we have not eaten well or exercised. Make more of your exercise and food decisions count and when you do choose to take a break, take a meal break or an exercise session break, not an entire day. Scary huh!! With the weekend approaching be sure to be organised, dont wait until Monday and dont let two precious days go by without moving 2 days closer to your health and fitness goals!
Posted on: Thu, 15 May 2014 20:00:00 +0000
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