***********We have ONE MORE!!! ********* Chi -Running Workshop This Saturday 8am to 12pm. One Opening Left! If you or someone you know is a new, frustrated, or chronically injured runner... then dont miss this! Led by Rob Goodwin and Master Instructor Jeff Carnevale from Asheville... this will be a great event. This time ONLY the workshop is half price at $60! (normally $120). You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. The Chi Running Essentials workshop includes several hours of instruction in a single 1/2 day course. You will be guided through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills ... the nature of the day will be relaxed, full and inspiring. Youll learn The Keys to Effortless, Injury-free Running The Physics of Running: Run without Using Your Legs Chi Running versus Power Running Introduction to the Chi Running Form Injury prevention techniques Personal Check-in Tricks and Tools Core Muscle Drills and Exercises Innovative technique drills How to conserve energy at any speed And MORE!!! Contact me and reserve the LAST SPOT!! Message me or call/text 292-9198
Posted on: Thu, 24 Jul 2014 13:34:59 +0000