We hope you enjoy the guided meditation practice and recommend that you continue to use it as long as necessary. A good time to listen to the guided meditation practice is in the morning just after you wake up. Another good time is in the evening before you retire for sleep. You can also listen to the guided meditation in your office after closing the door, turning off your phones and posting a “do not disturb” sign on your door. Every time you listen to the guided meditation practice, it will seem easier and easier to concentrate on my voice. Eventually, you will be able to do it from memory, as I have done. I learned the opening techniques in the recording from two different masters, one for the initial breathing phase and one for the withdrawal phase. These techniques are from widely different traditions which I have molded into my own practice. I have shared it with you to expedite your learning curve in order to server your needs. Please use the contact us form if you have a question or need any help with learning the guided meditation practice. Seven Secrets to Stop Interruptions in Meditation mountainsangha.org/first-mindfulness-meditation-practice/
Posted on: Wed, 19 Mar 2014 08:05:21 +0000
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