We love spending our Sunday Mornings cooking together before - TopicsExpress

We love spending our Sunday Mornings cooking together before Church. Its a tradition to make pancakes for my family every Sunday. This morning I got some sprint HIIT in since I took yesterday as a rest day and came home AMPd : the full video can be found in Facebook on AMP Fitness Always Making Progress 3 ripe bananas 2 tablespoons coconut oil 1 tbsp raw honey or pure maple syrup 2 eggs or flax eggs (1 tbsp flax to 3 tbsp boiling water ) 1 cup oat flour (put oatmeal uncooked in blender ) 1 teaspoon baking soda ½ teaspoon pink Himalayan salt Mix well and put your favorite things like dark chocolate chips, ect in them as they cook (we cook like normal pancakes )

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