We must, we must, we must increase our BUST! Favorite body part to work for me is CHEST! I feel strong and powerful lifting heavy chest! Ladies-dont forget to work your chest! Your body is one whole working unit that all needs strength. Bench press, triangle push ups on ball (any variation of push up can do, depending on your strength), dumb bell flys on ball (can use bench or incline bench for more stability), scull crushers, body weight tricep press - 4 sets of 12 reps, 15-30 min cardio after #workout #chest #triceps #sweat #humpday #muscle #fit #fitlife #fitness #fitchick #fitfluential #fitnessmodel #fitspiration #brookstaceyfit
Posted on: Thu, 23 Oct 2014 02:29:01 +0000
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