We rang in the New Year today in EPIC fashion. Those members who were able to make it from their beds, braved our workout! Some finished it all, some are saving a bit for later, but we are proud of those who showed up (workout details below, some of them)! We hope to see you back in the gym for a great start to 2015! #liveepicbeepic #newyearsresolution Outside: 300lbs for Males - 200lbs for Females around the block using a Wreck Bag wight of your choice (e.g. 50lbs, 6 laps for men, 4 for women) 200 Kettlebell Swings 1,000 Jumprope Revolutions Inside: 100 Monkey Bar Touches 300 Wall Balls 300 Medicine Ball Slams 100 Wall Walks 100 Jumping Muscle Ups 100 EPIC Burpees (not your regular burpee) AND MORE
Posted on: Fri, 02 Jan 2015 02:17:17 +0000
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