We see headlines like Loose 20 lbs in 30 Days. Or, 90-Days to a New You! Is this really true? Yes, and no. Its true that our bodies have the ability to adapt and change to the stimuli, like changing our diet, appropriate rest, and exercise. However, it help to understand the bodys life cycle systems. Take blood for example. Our blood recycles itself every 100 to 120 days. That means, every 3 to 4 months all the blood in our system is new. If you want to know whether a particular diet was having a positive effect, get your blood work done then apply the dietary changes to your consumption for at least four months, and get blood work done again. Youll see whether measures like cholesterol and other readings change for the better or not. Similarly, other parts of the body have a life cycle too. Fascia, the inter connective tissue that connects our muscles to ligaments, tendons, skin and bone, recycles itself at around 7 months. That means if you looking to become a more mobile and flexible individual, stick to a program for that amount of time. Our muscles take about 2+ years to replace themselves. Its true that you can see gains on your body in 3 months or 3 weeks. But, real sustainable gains that showcase you as a whole different person, it takes a couple of commitment. If you want to get into shape and build your body, commit for at least two years. Lastly, our bones. Theres a mechanism within our system that regular has cells that go in a take away bone, and another mechanism that replaces bone. In about 7 years time, all the bone in our body is brand new. Essentially, about every decade we are literally a whole new person. The only thing consistent is parts of our brain and our soul. All else is essentially brand new. Will you commit to a new you?
Posted on: Mon, 03 Nov 2014 13:55:48 +0000
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