We struggle with the soap operas of our life, and those played out - TopicsExpress

We struggle with the soap operas of our life, and those played out by others in our presence, everyday. Usually, we can dismiss these as merely more soap operas, and we know they arent real. We create them by fixing thoughts and labels to them. The reason I wrote the workbook, Mind Games, is to demonstrate how this works, and how a person can take more control of their moment to moment experience. After reading and working this book, if you dont continue using the techniques youve learned, youll slide right back where you were. For that reason, Im adding Byron Katies website in the comment section, and if you are truly tired of too many soap operas, too much drama, and too much suffering, BK has some valuable information.

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