We will be having another coached weightlifting session this saturday from 8am-10:30am. The price is $15.00 for the session and Ill be focusing on basic/fundamental snatch, c&j and squatting technique. Im always surprised when people tell me the back squat less than once a week. The back squat is the most important/beneficial exercise an athlete can perform. If your not back squatting at least once a week, your programming needs to be adjusted. The attached video is of Anna Jackson with a 125# snatch. This was the second PR and 10# total. This could easily be 140 by the end of the year!
Posted on: Mon, 17 Nov 2014 16:18:07 +0000