Wednesday 4th Warm up: 4 rounds Plank - 15 knee to arm on - TopicsExpress

Wednesday 4th Warm up: 4 rounds Plank - 15 knee to arm on each side Max hold - hollow position Metcon: 25 mins to complete 50 plate GTOH 10 front squats 40 plate GTOH 10 front squats 30 plate GTOH 10 front squats 20 plate GTOH 10 front squats 10 plate GTOH 10 front squats Please note that next week there will be NO morning sessions on Tuesday and Thursday. On Monday, Tuesday and Wednesday the gym will be open from 5pm. Thanks for your cooperation

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