Wednesday April 9, 2014 ---Strength--- Deadlift 5-5-5-5-5 All 5 sets should be working sets at about 75% of maximum. Grip should be two handed palms down and movement should be slower than normal. ---WOD--- KettleBurpees 200 Russian Kettlebell Swing (24/16kg) Level 2: 20/12kg Level 1: 4-16kg 200 KB Russian swings must be completed. Everytime the KB is dropped or touched to the ground, a 10 burpee penalty to be done at the end of the workout is assessed. So, if the KB swings stop 5 times throughout the workout and touch the ground 50 burpees will be done at the end of the workout. beyondthewhiteboard/gyms/3175-meshugge-crossfit/2014/apr/09
Posted on: Tue, 08 Apr 2014 23:30:00 +0000