Wednesday. Following are two of our CrossFit Midlo Eat For - TopicsExpress

Wednesday. Following are two of our CrossFit Midlo Eat For Health (E.F.H.) Challenge Baseline workouts. We did these same workouts on September 4. Keep all variables the same as then, except for the time and rounds. Go faster and get more. D.T. will be on Friday. (From Sept 4) 1) Run 1 mile. (Yes, I know you hate running.) 2) AMRAP 12. Working 2 minutes, resting :30 4 muscle-ups 8 Kettlebell swings (as heavy as possible with properly stabilized trunk) 12 Burpees. (Yes, I know you hate burpees.) Wednesday Supp. 1) Mobilize where your mobility is lacking. (Yes, I know you hate mobilizing.) 2) 10 minutes dedicated goat work. (Dont hate goats. They are cute and useful.)

Planet X - The Sign of the Son of Man w Douglas Elwell I

No wan cn rly claim 2av authority ova God, neithr cn enwan tek God

BOM DIA AOS AMIGOS E AMIGAS DO FACE! A CADA DIA CRESCE O APOIO

On an all-new ONR tonight at 7pm: Oklahoma’s long-term teacher

Shilling Shy Owl. The little shy barn owl pendant is being

The world’s greatest footballing tournament, the 2014 FIFA World

The 21 Truths of the Sanse Tradition 1. Teach your children

Ipl kya hai.... Ek kingdom hai...uska raajdhaani Dehli hai..waha

What Happens When Leaders Go NUMB By SamRainer Perhaps you

~back in time~ gureume bichun huryeojigo... chenggae yeoranhi

TRUTH...if soldiers spent a few hours talking with their

God works in mysterious ways after losing my job about 2 weeks ago

Sgp singapor rabu 21 agustus 2013 3275 saaah Prediksi SGP Singapor

#Su◆◆ চরম লোল পোস্ট

Sgp singapor rabu 21 agustus 2013 3275 saaah Prediksi SGP Singapor

Copas : Jawaban BENITO memalui Milis Sulut_ Bosami Network (SBN):

Civic Party Legislator Claudia Mo criticized the government during

AFL TEAMS - Round 11 - Saints v

We are Christs Ambassadors Down at His Feet that is where we

Civic Party Legislator Claudia Mo criticized the government during