Wednesday Warm-Up - start on your own, do as much as you like Row 1000m IronScap Shoulder Strength Hip Flossing Skill: Behind the Neck Jerk + Overhead Squat - 5 x 1+2 work up your weight each round Snatch Balance - 5 x 1 light youtube/watch?v=uLmzqUjYZE8&feature=youtu.be Conditioning 1 Jog 200m EMOM x 8 min Run 100m EMOM x 5 min Tabata Sprint - 20 sec on/10 sec rest x 8 rounds Conditioning 2 5 Rounds for Quality 10 Elevated Leg Raise 15 Good Morning As much of a 1 min plank as possible Rest as much as needed
Posted on: Wed, 07 Aug 2013 01:00:22 +0000
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