** Wednesday Workout ** Ack! I thought I posted this around 6 - TopicsExpress

** Wednesday Workout ** Ack! I thought I posted this around 6 am...sorry! (Rest day is Thursday) September Daily Workout 2 circuits - 4 times per week 50 Crunches 15 Push-ups 25 Triceps Bench Dips 20 Shoulder Press 50 Bicycle Crunches 20 Squats 40 Calf Raises 50 second Wall Squat 25 Inner Thigh Press 20 Fire Hydrants - each leg 20 Sumo Squats 20 Dumbbell Curls Follow with 20-30 minutes of cardio

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