Wednesdays we feature a client SUCCESS story! Check out Wendy Copithorne On my 57th Birthday I decided to change my lifestyle and my body. I bought a juicer and did a weekend cleanse. Shortly after I met Nancy and she invited me to join a class. I had not exercised in many years and was feeling my age and very stiff. I grunted through the first several classes but loved that I accomplished each class without giving up. A couple of days per week grew into a few days per week and maybe a weekend class. I was getting stronger by the day. In 6 months I had lost 50 lbs and changed my pants size from 14 to size 4! Nancy and Liz were so supportive and inspiring that I felt like I had a personal coach. They taught me about my body & muscles and how they all connected and moved. I continue this wonderful journey and took classes with each of the teachers. They each brought an energy and passion to class that changed my life in such a positive way. My journey continues to new plateaus and personal growth. Thank you, Nancy, Liz and Staff for all you do!
Posted on: Wed, 17 Sep 2014 16:54:51 +0000
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